Anxiety continues to be one of the most common mental health challenges experienced by children, teens, and adults. This statistic leaves millions of people wondering how they can best offer support to people they care about. Since anxiety can also be seen as a natural emotion which we experience at different times throughout life, it can seem more difficult to navigate the challenges associated with more intense or frequent episodes of anxiety. Tanager therapist, Brianna White, LISW, CCTP-II, CCATP, shares in this resource that during times of need, our words and actions can be the most powerful source of support for those around us.
Become an Anxiety Ally by reading this guide an learning more about what anxiety, what you can say and how to engage with others to support them through challenging times. One of the first ways you can begin supporting someone is by learning what anxiety looks like and some of the unexpected ways it may show up for children, teens, and adults. This guide will help you to identify those signs and symptoms and even how to communicate your concern!
Browse or download the full resource to learn how you can be an Anxiety Ally today!
Anxiety Allies
