Tanager blogs include healing stories, and wellness topics written by our team of experts.
The holiday season is often described as the “most wonderful time of the year.” It’s a time to connect with loved ones, create meaningful traditions, and enjoy festive celebrations. However,
Youth suicide is a critical public health issue that significantly impacts the mental health of children, teens, and families. In 2023, the CDC reports 40% of high school students have
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
Anxiety continues to be one of the most common mental health challenges experienced by children, teens, and adults. This statistic leaves millions of people wondering how they can best offer
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment and when they derive sustenance and strength
While many people think of the holidays as a time for cheer, joy and connection, about 38% of people feel a sense of increased stress (APA, 2021). Often this is
Like many of you this week, I am feeling a whirlwind of complicated emotions as the end of another school year approaches. I am feeling the additional distraction and heartache
Imagine taking your child to the doctor, having your child diagnosed with a life-long condition, then being basically told to have a nice day. That was me when my daughter
Tonya Hotchkin, LMFT, RPT, CTRP-C, is the VP of Clinical Services at Tanager Place Bike riding, fort building, rock collections and swimming are a few of the things that
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
Written by Kathryn Stack, MA, LMSW. Kathryn is a therapist at Tanager Place’s Mental Wellbeing Clinic in Cedar Rapids and Coralville. Facebook whistleblower Frances Haugen recently confirmed that the
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
You matter. A simple concept that carries a large impact. When is the last time you have said to yourself or someone else, “You matter?” Have you ever imagined what
Have you ever wanted something to be true you are willing to tell yourself whatever is needed in order to believe it? And anything that does not fit into your
For centuries, music has been used to connect, communicate, and aid in healing. Greek philosophers such as Aristotle and Plato believed that music could alter the mental, emotional, and physical
As a new clinician, I remember putting a lot of emphasis on trying to strategically prepare for each client session by either trying to preplan a structured intervention or by
For the last several decades, April has been Autism Awareness month. A time to “light it up blue” and show off the puzzle piece. This year, I encourage you to
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because
This week is National Play Therapy Week, a time when we celebrate and advocate for the use of play in working with children. While some people may be familiar with
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