30 Days of Wellness
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
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Tanager blogs include healing stories, and wellness topics written by our team of experts.
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
Anxiety continues to be one of the most common mental health challenges experienced by children, teens, and adults. This statistic leaves millions of people wondering how they can best offer
Tanager is proud to support March’s Women’s History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
Tanager is proud to support February’s Black History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
Watch Heather’s interview with KCRG Written by Heather Ward, Clinic Therapist Supervisor/Therapist As a person born in the early 90’s, I remember most of the messaging about how I was
Have you ever spaced off and not sure where time went, but were able to complete the task? I know for myself, I do this eating. I have a plate
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
You matter. A simple concept that carries a large impact. When is the last time you have said to yourself or someone else, “You matter?” Have you ever imagined what
Have you ever wanted something to be true you are willing to tell yourself whatever is needed in order to believe it? And anything that does not fit into your
Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because
This week is National Play Therapy Week! During this week, we spend extra time honoring and celebrating the use of play in therapy sessions. The benefits of play do not
While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become
The end of year signals time to gather (virtually) with friends and family to celebrate the holiday season. These gatherings can bring up feelings of excitement or dread. We look
Many of us are experiencing an extended stay in Funkytown. And it is not, unfortunately, the place of groovin’ energy the disco band Lipps Inc. sung so longingly about in
Open nearly any self-help book and you are likely to find a section on journaling alongside a list of claims about how regularly putting pen to paper (or fingers to
The holidays — sparkling lights and garlands, pretty presents, the scent of cookies and candy canes floating through the air, jingle bells and Rudolph, memories of days gone by —
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