30 Days of Wellness
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
Tanager blogs include healing stories, and wellness topics written by our team of experts.
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
Anxiety continues to be one of the most common mental health challenges experienced by children, teens, and adults. This statistic leaves millions of people wondering how they can best offer
Tanager is proud to support March’s Women’s History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
Tanager is proud to support February’s Black History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
Watch Heather’s interview with KCRG Written by Heather Ward, Clinic Therapist Supervisor/Therapist As a person born in the early 90’s, I remember most of the messaging about how I was
The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
As we move into fall and the Thanksgiving season, often we are encouraged to adopt an “attitude of gratitude.” Between an ongoing pandemic, political discord, continuous racial tensions, hot weather,
Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because
This week is National Play Therapy Week! During this week, we spend extra time honoring and celebrating the use of play in therapy sessions. The benefits of play do not
The end of year signals time to gather (virtually) with friends and family to celebrate the holiday season. These gatherings can bring up feelings of excitement or dread. We look
Many of us are experiencing an extended stay in Funkytown. And it is not, unfortunately, the place of groovin’ energy the disco band Lipps Inc. sung so longingly about in
The holidays — sparkling lights and garlands, pretty presents, the scent of cookies and candy canes floating through the air, jingle bells and Rudolph, memories of days gone by —
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