Tanager blogs include healing stories, and wellness topics written by our team of experts.
Friendships are an essential part of growing up. They provide emotional support, boost self-esteem, and contribute significantly to overall mental wellness. However, forming friendships and navigating the inevitable conflicts can
Youth suicide is a critical public health issue that significantly impacts the mental health of children, teens, and families. In 2023, the CDC reports 40% of high school students have
A Caregiver’s Guide to Building Strong Relationships Did you know family bonding supports mental wellbeing and resilience? The relationships a child has with their caretakers and other trusted adults can
Tanager is proud to support March’s Women’s History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
Tanager is proud to support February’s Black History Month by offering these reading suggestions for all ages to learn more about the month we celebrate and to support authors of
While many people think of the holidays as a time for cheer, joy and connection, about 38% of people feel a sense of increased stress (APA, 2021). Often this is
Watch Heather’s interview with KCRG Written by Heather Ward, Clinic Therapist Supervisor/Therapist As a person born in the early 90’s, I remember most of the messaging about how I was
Navigating the transition back to school in August can bring about stress for families. At Tanager, our dedication lies in aiding both children and families to not only adapt but
The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to
Our need for safety is paramount for our mental well-being. It is the basic need to be fulfilled in order to make positive change and growth. In today’s world, feeling
Imagine taking your child to the doctor, having your child diagnosed with a life-long condition, then being basically told to have a nice day. That was me when my daughter
Tonya Hotchkin, LMFT, RPT, CTRP-C, is the VP of Clinical Services at Tanager Place Bike riding, fort building, rock collections and swimming are a few of the things that
Written by Kathryn Stack, MA, LMSW. Kathryn is a therapist at Tanager Place’s Mental Wellbeing Clinic in Cedar Rapids and Coralville. Facebook whistleblower Frances Haugen recently confirmed that the
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
For the last several decades, April has been Autism Awareness month. A time to “light it up blue” and show off the puzzle piece. This year, I encourage you to
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
This week is National Play Therapy Week! During this week, we spend extra time honoring and celebrating the use of play in therapy sessions. The benefits of play do not
While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become
Some kids seem to seek out leadership roles, while others avoid them at all costs. Yet leadership is linked with many characteristics that enable us to be more successful throughout
For many of us, the holidays are the best time of the year – it’s a time of togetherness, gratitude, and joy. But not everyone looks forward to the festive
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