Our need for safety is paramount for our mental well-being. It is the basic need to be fulfilled in order to make positive change and growth. In today’s world, feeling
Imagine taking your child to the doctor, having your child diagnosed with a life-long condition, then being basically told to have a nice day. That was me when my daughter
Tonya Hotchkin, LMFT, RPT, CTRP-C, is the VP of Clinical Services at Tanager Place Bike riding, fort building, rock collections and swimming are a few of the things that
Written by Kathryn Stack, MA, LMSW. Kathryn is a therapist at Tanager Place’s Mental Wellbeing Clinic in Cedar Rapids and Coralville. Facebook whistleblower Frances Haugen recently confirmed that the
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
For the last several decades, April has been Autism Awareness month. A time to “light it up blue” and show off the puzzle piece. This year, I encourage you to
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
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We’re here to help.
If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.
If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.
Your Life Iowa: (Facilitated by Foundation 2)
855-581-8111
Suicide and Crisis Lifeline:
988
General Information:
319-365-9164