Anxiety and depression affect everyone differently and many people experience both. Leah will introduce several of her favorite tools for self-support giving you options to find what works best for you to support your neurological health and manage your anxiety and depression. (This workshop is the first of a two-part series. They are independent of one another, but feel free to view information about the second workshop.)
Here is what you can expect during this one hour workshop:
- Breathing and Meditation exercises specifically for peace of mind and calming
- EFT and TFT Tapping exercises and access to a recordings to use for future guidance, as well as guidance in how to do it properly.
- Cognitive Behavioral Therapy, NeuroLinguistic Programming and Law of Attraction coaching to address your specific stressors.
- Take home tools and online resources to keep you on track.
Please bring a pillow or cushion to sit on as you will have the option to do some of the exercises seated on the floor
This workshop is open to the public but space is limited. Reserve your spot today!