Parent & Child Mindfulness & Yoga

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Parent & Child Mindfulness & Yoga

May 14 @ 10:00 AM - 10:45 AM

Saturday, May 14th

Time: 10:00 - 10:45am

Cost: Free

Come experience the restorative benefits of mindfulness and yoga for children and parents in a light-hearted practice which includes songs and games. All are welcome including mamas to be. Yoga mats provided, please wear comfortable clothes to move in.

This class will begin with a guided mindfulness meditation and breathing practices followed gentle stretches with song. It will include an interactive game or story and will conclude with a mindful restoration of tuning into the senses and guided body relaxation.

Objectives:

  1. Experience mind/body connection through small and large motor function of stretches and activities
  2. Sing simple songs to guide movement
  3. Play a game to encourage positive social interaction
  4. Learn effective mindfulness and breathing practices to employ in moments of stress and emotion
  5. Stretch, breath, relax, restore

Pre-registration is not required. Join us at Greene Square Park in downtown Cedar Rapids from 10-10:45am.

Details

Date:
May 14
Time:
10:00 AM - 10:45 AM
Event Category:

Venue

Greene Square
Greene Square
Cedar Rapids, IA 52401 United States
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