Do you struggle with anxiety and depression (or support someone who does)? Are you tired of feeling powerless to support yourself and loved ones in feeling better? Have you been curious about adding natural tools to your arsenal for mental health support? Then this workshop is for you!
Studies are popping up in medical circles giving us powerful evidence to overcome our mental health struggles. The link between your second brain (your gut) and your immune system and mental health is now scientifically backed.
In this one hour workshop shop you will:
- Learn ancient & traditional food techniques and understandings to support your immune system & mental health.
- Learn about fermented and sprouted foods, tools to support your gut health, and inflammation reduction.
- Learn how the physical body has 3 “brains” working all together and how to keep a healthy line of communication between them.
This workshop is second in a two part series. (View information and register for the first workshop.) You can attend them independently of one another.
This workshop is open to the public but space is limited. Reserve your spot today!