#WellnessWednesday Podcast, Episode 3

Our #WellnessWednesday podcast is a four-part series based on the RISE: Wellness & Resilience Framework™, developed by Vice President of Clinical Services Tonya Hotchkin. Podcast discussion focuses on the four indicators of well-being.

View more information about the #WellnessWednesday podcast and listen to our first episode on connection and belonging in our previous post. Likewise, you can click to our second episode to learn more about meaning and purpose.

In our third episode, School Based Clinical Supervisors Maggie Hartzler and Emma Thompson discuss efficacy and offer practical ways we can manifest the feeling of capability in our and our family’s lives. The ongoing pandemic has created a great deal of uncertainty, but there still are ways we can establish pockets of control.

These are turbulent times, but we can emerge from this strong, resilient and healthy.

Use the player below to listen to this episode:

Subscribe to this podcast on Stitcher or Apple Podcasts.

Special thanks to our podcast sponsor Bank of America.

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