Tanager Place

#WellnessWednesday Podcast, Episode 4

Our #WellnessWednesday podcast is a four-part series based on the RISE: Wellness & Resilience Framework™, developed by Vice President of Clinical Services Tonya Hotchkin. Podcast discussion focuses on the four indicators of well-being.

View more information about the #WellnessWednesday podcast and listen to our first episode on connection and belonging in our previous post. Likewise, you can click to our second episode to learn more about meaning and purpose, or our third episode on efficacy.

In our fourth and final episode in the #WellnessWednesday mini series, Outpatient Clinic Office Manager Nicole Kilburg and Autism Program Manager Blake Stephenson discuss the safety indicator of well-being. The ongoing pandemic and recent racial tensions have created a great deal of stress and uncertainty, but there still are ways we can help ourselves and our families feel secure.

These are turbulent times, but we can emerge from this strong, resilient and healthy.

Use the player below to listen to the second episode:

Subscribe to this podcast on Stitcher or Apple Podcasts.

Special thanks to our podcast sponsor Bank of America.

We’re here to help.

If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.

If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.

Your Life Iowa:                      (Facilitated by Foundation 2)
855-581-8111

Suicide and Crisis Lifeline:
988

General Information:
319-365-9164