Tanager blogs include healing stories, and wellness topics written by our team of experts.
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment and when they derive sustenance and strength
For centuries, music has been used to connect, communicate, and aid in healing. Greek philosophers such as Aristotle and Plato believed that music could alter the mental, emotional, and physical
As a new clinician, I remember putting a lot of emphasis on trying to strategically prepare for each client session by either trying to preplan a structured intervention or by
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become
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