Menu
Menu
Tanager blogs include healing stories, and wellness topics written by our team of experts.
New pencils, new shoes, a new backpack – back to school can bring all sorts of joy for kids, families, and teachers alike. But it also comes with added expenses,
Navigating the transition back to school in August can bring about stress for families. At Tanager, our dedication lies in aiding both children and families to not only adapt but
The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to
Written by Emma Harding, LMFT. Emma is the School Based Program Manager at Tanager. As we make our way through March, I have been reflecting on Women’s History Month and
Investing in the most vulnerable populations in our communities requires that as a society, we invest in the individuals who work in the social services field. The recruitment and retention
Can you picture having a job that requires you to wake up early, with a boss who has strict rules and controls every aspect of your day including how you
As a budding school therapist, I’ve had to introduce myself to many new forms of play the past few years. I wholeheartedly believe in the magical power of play can
Our need for safety is paramount for our mental well-being. It is the basic need to be fulfilled in order to make positive change and growth. In today’s world, feeling
Like many of you this week, I am feeling a whirlwind of complicated emotions as the end of another school year approaches. I am feeling the additional distraction and heartache
Have you ever spaced off and not sure where time went, but were able to complete the task? I know for myself, I do this eating. I have a plate
Imagine taking your child to the doctor, having your child diagnosed with a life-long condition, then being basically told to have a nice day. That was me when my daughter
This week is National Play Therapy Week, a time when we celebrate and advocate for the use of play in working with children. While some people may be familiar with
Tonya Hotchkin, LMFT, RPT, CTRP-C, is the VP of Clinical Services at Tanager Place Bike riding, fort building, rock collections and swimming are a few of the things that
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
As we move into fall and the Thanksgiving season, often we are encouraged to adopt an “attitude of gratitude.” Between an ongoing pandemic, political discord, continuous racial tensions, hot weather,
Written by Kathryn Stack, MA, LMSW. Kathryn is a therapist at Tanager Place’s Mental Wellbeing Clinic in Cedar Rapids and Coralville. Facebook whistleblower Frances Haugen recently confirmed that the
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
You matter. A simple concept that carries a large impact. When is the last time you have said to yourself or someone else, “You matter?” Have you ever imagined what
Have you ever wanted something to be true you are willing to tell yourself whatever is needed in order to believe it? And anything that does not fit into your
Stay up to date on the latest from Tanager.
We’re here to help.
If you (or someone with you) are experiencing a medical emergency, or are in danger, call 911 immediately.
If you are experiencing a mental health crisis or feeling suicidal, call or text 988 immediately.
Your Life Iowa: (Facilitated by Foundation 2)
855-581-8111
Suicide and Crisis Lifeline:
988
General Information:
319-365-9164
Get Involved
Make a difference for children in your community and help thousands of families with a donation to Tanager.
Learn about our reoccurring or one-time volunteer opportunities and help build a brighter future.