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Discover Wellness

Tanager blogs include healing stories, and wellness topics written by our team of experts.

The Social Media Diet

The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to

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Helping Children Feel Safe

Our need for safety is paramount for our mental well-being. It is the basic need to be fulfilled in order to make positive change and growth.  In today’s world, feeling

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Navigating Autism

Imagine taking your child to the doctor, having your child diagnosed with a life-long condition, then being basically told to have a nice day. That was me when my daughter

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Common Play Therapy Myths

This week is National Play Therapy Week, a time when we celebrate and advocate for the use of play in working with children. While some people may be familiar with

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