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World Mental Health Day-Activities to Support Mental Wellbeing Every Day

While #WorldMentalHealthDay only occurs once a year, at Tanager, we believe it is important to engage in activities to support mental wellbeing every day! Our goal is to be a trusted partner for parents, families, and professionals along their mental wellbeing journey. Our resource library activities, practices, and information for everyone. Check out these selected resources to start cultivating positive mental wellbeing today!

30 Days of Wellness Journal
This journal offers 30 days of reflective journaling prompts and activities to help enhance mental wellbeing and resilience.

RISE Personal Wellness Plan
Creating a plan for your mental wellbeing helps to create a routine and regular practices which can help increase your overall resilience and reduce the impact of stress during the challenges life may bring.

Family Conversations to Support Mental Wellbeing
It can be difficult for parents and caretakers to know how to talk to their children about mental health. Browse this guide to learn how to foster open communication in relationships with your children as well as how to support connection when struggles happen.

Talking about Mental Health in the Workplace
Mental wellbeing isn’t isolated to our personal lives, for many, it can have an impact on our professional lives too. Talking about mental wellbeing in the workplace is a new endeavor for most. This helpful guide provides suggestions to help both leaders and employees have successful conversations about mental health in the workplace.

Check out our full resource library for more information and helpful tools!

Remember, you are never alone and help is available. Our team at Tanager’s Mental Wellbeing Clinic makes it easy to find assistance when you’re concerned for your child. Our confidential Mental Wellbeing Clinic is designed to help kids and teens address behavioral and emotional challenges and improve their mental health—all while making sure parents have the support they need to face challenges with confidence.

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