Tanager blogs include healing stories, and wellness topics written by our team of experts.
A Caregiver’s Guide to Building Strong Relationships Did you know family bonding supports mental wellbeing and resilience? The relationships a child has with their caretakers and other trusted adults can
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment and when they derive sustenance and strength
While many people think of the holidays as a time for cheer, joy and connection, about 38% of people feel a sense of increased stress (APA, 2021). Often this is
Watch Heather’s interview with KCRG Written by Heather Ward, Clinic Therapist Supervisor/Therapist As a person born in the early 90’s, I remember most of the messaging about how I was
While #WorldMentalHealthDay only occurs once a year, at Tanager, we believe it is important to engage in activities to support mental wellbeing every day! Our goal is to be a
Navigating the transition back to school in August can bring about stress for families. At Tanager, our dedication lies in aiding both children and families to not only adapt but
Written by Kathryn Stack, MA, LMSW. Kathryn is a therapist at Tanager Place’s Mental Wellbeing Clinic in Cedar Rapids and Coralville. Facebook whistleblower Frances Haugen recently confirmed that the
This week is National Play Therapy Week! During this week, we spend extra time honoring and celebrating the use of play in therapy sessions. The benefits of play do not
The end of year signals time to gather (virtually) with friends and family to celebrate the holiday season. These gatherings can bring up feelings of excitement or dread. We look
For many of us, the holidays are the best time of the year – it’s a time of togetherness, gratitude, and joy. But not everyone looks forward to the festive
Too often caregivers say they want to have conversations with young people, but aren’t sure where to start. Here are five tips to help you get started. Be open and
The holidays — sparkling lights and garlands, pretty presents, the scent of cookies and candy canes floating through the air, jingle bells and Rudolph, memories of days gone by —
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