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Category: Mental Wellbeing

Discover Wellness

Tanager blogs include healing stories, and wellness topics written by our team of experts.

The Social Media Diet

The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to

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Holiday Stress

Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with

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Play Isn’t Just for Kids

Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because

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Seasonal Affect Disorder

Overcoming the Winter Blues

While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become

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How to Stay Grounded

Joseph Hunt Wassink, LISW, one of our school based therapists, recently had a column published in The Gazette. That column, “How to Stay Grounded Amid a Pandemic, a Natural Disaster

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10 Ways to Escape a Funk

Many of us are experiencing an extended stay in Funkytown. And it is not, unfortunately, the place of groovin’ energy the disco band Lipps Inc. sung so longingly about in

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Your Life Iowa:                      (Facilitated by Foundation 2)
855-581-8111

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988

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