Tanager blogs include healing stories, and wellness topics written by our team of experts.
Navigating the transition back to school in August can bring about stress for families. At Tanager, our dedication lies in aiding both children and families to not only adapt but
The definition of “use in moderation” advises someone that is it best not to have or do too much or too little of anything. Social media is no exception to
As a budding school therapist, I’ve had to introduce myself to many new forms of play the past few years. I wholeheartedly believe in the magical power of play can
Have you ever spaced off and not sure where time went, but were able to complete the task? I know for myself, I do this eating. I have a plate
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
As we move into fall and the Thanksgiving season, often we are encouraged to adopt an “attitude of gratitude.” Between an ongoing pandemic, political discord, continuous racial tensions, hot weather,
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
You matter. A simple concept that carries a large impact. When is the last time you have said to yourself or someone else, “You matter?” Have you ever imagined what
For centuries, music has been used to connect, communicate, and aid in healing. Greek philosophers such as Aristotle and Plato believed that music could alter the mental, emotional, and physical
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because
While the start of a new year is often associated with resolutions and excitement, many people find themselves feeling downcast and full of despair during this time. Some folks become
The end of year signals time to gather (virtually) with friends and family to celebrate the holiday season. These gatherings can bring up feelings of excitement or dread. We look
For many of us, the holidays are the best time of the year – it’s a time of togetherness, gratitude, and joy. But not everyone looks forward to the festive
Joseph Hunt Wassink, LISW, one of our school based therapists, recently had a column published in The Gazette. That column, “How to Stay Grounded Amid a Pandemic, a Natural Disaster
Many of us are experiencing an extended stay in Funkytown. And it is not, unfortunately, the place of groovin’ energy the disco band Lipps Inc. sung so longingly about in
Open nearly any self-help book and you are likely to find a section on journaling alongside a list of claims about how regularly putting pen to paper (or fingers to
The holidays — sparkling lights and garlands, pretty presents, the scent of cookies and candy canes floating through the air, jingle bells and Rudolph, memories of days gone by —
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