As a budding school therapist, I’ve had to introduce myself to many new forms of play the past few years. I wholeheartedly believe in the magical power of play can
Have you ever spaced off and not sure where time went, but were able to complete the task? I know for myself, I do this eating. I have a plate
Brianna White, LMSW, has a passion for normalizing conversations about mental health and making mental health resources readily available to those in need. Brianna currently works as a therapist with
As we move into fall and the Thanksgiving season, often we are encouraged to adopt an “attitude of gratitude.” Between an ongoing pandemic, political discord, continuous racial tensions, hot weather,
Written by Maggie Hartzler, LISW, CTRP-C – School Based Program Manager Mask mandates. Zoom fatigue. Social distancing. Quarantine. Variants. Prior to 2020 these terms, weren’t part of our everyday
You matter. A simple concept that carries a large impact. When is the last time you have said to yourself or someone else, “You matter?” Have you ever imagined what
For centuries, music has been used to connect, communicate, and aid in healing. Greek philosophers such as Aristotle and Plato believed that music could alter the mental, emotional, and physical
Written by Jennie Null, LMFT, RPT-S Every year, the month of May is celebrated as Mental Health Awareness Month. I believe a potential silver lining emerging out of the COVID
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident or natural disaster.” A person may experience trauma from many different
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