30 Days of Wellness
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
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Tanager blogs include healing stories, and wellness topics written by our team of experts.
What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we
Anxiety continues to be one of the most common mental health challenges experienced by children, teens, and adults. This statistic leaves millions of people wondering how they can best offer
Watch Heather’s interview with KCRG Written by Heather Ward, Clinic Therapist Supervisor/Therapist As a person born in the early 90’s, I remember most of the messaging about how I was
Navigating the transition back to school in August can bring about stress for families. At Tanager, our dedication lies in aiding both children and families to not only adapt but
Tonya Hotchkin, LMFT, RPT, CTRP-C, is the VP of Clinical Services at Tanager Place Bike riding, fort building, rock collections and swimming are a few of the things that
Have you ever wanted something to be true you are willing to tell yourself whatever is needed in order to believe it? And anything that does not fit into your
For centuries, music has been used to connect, communicate, and aid in healing. Greek philosophers such as Aristotle and Plato believed that music could alter the mental, emotional, and physical
As a new clinician, I remember putting a lot of emphasis on trying to strategically prepare for each client session by either trying to preplan a structured intervention or by
Wanna come out and play? This earnest childhood invitation to engage with friends is recognized around the world by people of all ages. Play comes naturally for most children because
This week is National Play Therapy Week! During this week, we spend extra time honoring and celebrating the use of play in therapy sessions. The benefits of play do not
Some kids seem to seek out leadership roles, while others avoid them at all costs. Yet leadership is linked with many characteristics that enable us to be more successful throughout
For many of us, the holidays are the best time of the year – it’s a time of togetherness, gratitude, and joy. But not everyone looks forward to the festive
Joseph Hunt Wassink, LISW, one of our school based therapists, recently had a column published in The Gazette. That column, “How to Stay Grounded Amid a Pandemic, a Natural Disaster
Too often caregivers say they want to have conversations with young people, but aren’t sure where to start. Here are five tips to help you get started. Be open and
Open nearly any self-help book and you are likely to find a section on journaling alongside a list of claims about how regularly putting pen to paper (or fingers to
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