Resources

Foster Resilience

We provide workshops, learning experiences, videos, podcasts, and many other resources rooted in research and brain science aimed to support your family, to strengthen relationships, and to cultivate resilience and wellness.

Explore Popular Topics

Newest Resources

Supporting Youth in Making Friends and Navigating Friendships

Friendships are an essential part of growing up. They provide emotional support, boost self-esteem, and contribute significantly to overall mental wellness. However, forming friendships and navigating the inevitable conflicts can

Talking to Youth About Suicide

Youth suicide is a critical public health issue that significantly impacts the mental health of children, teens, and families. In 2023, the CDC reports 40% of high school students have

30 Days of Wellness

What would it feel like to focus on wellness of 30 days? There are a lot of demands in every day life. Between work, school, family, and community obligations, we

Resilient Parenting Series

Resilient Parenting Episode 1: Experiences

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Jennie Null LMFT, RPT-S Learning and Development Manager at the Meraki Institute and therapist at Tanager Place Mental Wellbeing Clinic as they discuss they dive into understanding our wellbeing and relationships are shaped by Experiences.

Resilient Parenting Episode 2: The YOU Intervention

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Maggie Hartzler LISW, CTRP-C, Meraki Institute expert faculty, and Program Manager of Tanager Place School Based Therapy Program as they discuss the topic of The YOU Intervention.

Resilient Parenting Episode 3: Safety

In this episode, you will join Tonya Hotchkin LMFT, RPT, CTRP-C, the creator of the RISE: Wellness and Resilience Framework™, and Cassie Kehoe LISW, Clinician Supervisor the Tanager Place School Based Therapy Program as they discuss the topic of creating Safety.

Together We RISE Series

Together We RISE Episode 1: Stacey Walker

In this episode, Stacey Walker, a native to Cedar Rapids, IA shares his journey. From childhood experiences of loss, trauma, and adversity to being the first African American to serve as a Linn County Supervisor, Stacey shares the power of relationship in cultivating resilience.

Together We RISE Episode 2: Melissa Walker

As a leader, a mother, and an advocate, Melissa Walker, Director of Philanthropy at Tanager Place shares her story of resilience. Melissa shares the importance of knowing yourself, having a community of support, and making self care a priority. These have been key to her resilience as she has navigated the sometimes difficult path of international adoption to maintain connection, belonging, and hope for each new day.

Together We RISE Episode 3: Lori Ampey

As a life-long advocate for youth in our community, Lori Ampey, Director of Tanager Place LGBTQ+ Center and Director of Programming & Outreach at Boys & Girls Club, shares her story of resilience through finding a sense of meaning and purpose through contributing to the lives of others. In addition to being seen, accepted, and honored for who you are, finding a sense of mattering in this world creates a reason to keep going each and every day.

Local Resources

If you’re looking for in-person services near you, you can find local resources on the Treatment page. These include resources like mentoring, funding, summer programs, and substance abuse counseling.

Didn’t find what you were looking for?

If you have a question, please call us at 319-286-4511 or send us an email at merakiinstitute@tanagerplace.org to get in touch with someone who can help you.